Free Exercise Tips For Teenagers - Diet

                                         Weight Loss And Diet Plan

Diet Tip No. 1     Drink Of Water or Other Calorie-Free Beverages

Diet Tip No. 2     Think About What You Can Add To Your Diet, Not What You Should Take Away

Diet Tip No. 3     Consider Whether You're Hungry

Diet Tip No. 4     Be Choosy About nighttime Snacks

Diet Tip No. 5     Enjoy Your Favorite Foods

Diet Tip No. 6     Enjoy Your Treats Away From Home

Diet Tip No. 7     Eat Several Mini-Meals During The Day

Diet Tip No. 8     Eat Protein At Every Meal

Diet Tip No. 9     Spice It Up

Diet Tip No. 10   Stock Your Kitchen With Healthy Convenience Food

Diet Tip No. 11    Order Children Portions At Restaurants

Diet Tip No. 12    Eat Foods In Season

Diet Tip No. 13    Swap A Cup Of Pasta For A Cup Of Vegetables

Diet Tip No. 14    Use Non-Food Alternatives To Cope With Stress

Diet Tip No. 15    Be Physically Active