Enjoy your treats away from home

When you need a treat, Ellie Krieger, RD, a group of healthy appetite for food network, suggests taking a walk to the local ice cream parlor or planning a family picnic.

"By making an adventure, you do not have to worry about the presence of temptation treated at home, and it is a fun and enjoyable way to make it work when trying to lose weight," says Krieger.

For those times you just can not get out? Krieger stocks her kitchen with fresh fruit, and that you think they are every bit as delicious as any other dessert.