Although it may seem counterintuitive, do not use exercise either to punish yourself for eating or "earn" the right to eat more.
"When you do this, it puts the pattern of negative thinking, and that is why a lot of people say they hate to exercise," says May.
Instead, focus on how great you feel, and how much better you sleep and how you have more energy when you exercise. Physical activity is good for you, whether you're trying to lose weight or not, and to maintain a positive and constructive usually for life.
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