Monday, October 8, 2012
Stock your kitchen with healthy convenience foods
After ready-to-eat snacks and meals in minutes food on hand sets you up for success. You'll be less likely to hit the car through the floor or in a pizza order if you can make a healthy meal in 5 or 10 minutes.
SASS stores kitchen with:
94% microwave popcorn fat-free (20-25 calories per cup, and you can make it in two minutes or less)
Frozen vegetables
Bags of pre-washed greens
Canned diced tomatoes
Canned beans
Whole grains or wraps Bates
Grilled chicken breast cooked
A few containers of pre-cooked brown rice
Within minutes, they can toss together a healthy mix.
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