Eat foods in season

"If you do not like certain fruits or vegetables, it can be because you ate them out of season when they have little taste or flavor," says Pensiero. "When you eat seasonally, fruits and vegetables are the most delicious, at its best, and I promise you will not be disappointed."

Trattoria Gigi, her restaurant in Rhinebeck, NY, she serves simple fruit desserts, such as naturally sweet strawberries and topped with balsamic vinegar age, or low-fat yogurt or fresh berries compote.