If you eat fewer calories than you burn, you will lose weight. But when you are hungry all the time, eating fewer calories can be difficult.
"Studies show people who eat meals or snacks 4-5 per day are better able to control appetite and weight," says obesity researcher Rebecca Reeves, his path, RD.
It recommends dividing your daily calories in small meals or snacks and enjoying as many of them as you can early in the day - dinner should be the last time you eat.
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