The Best Fat Burning Heart Rate for Maximizing Your Cardio Fat Loss Results

have experimented with numerous different cardio exercises to burn fat. Some extreme levels of intensity used for short periods of time and others were at the opposite end of the spectrum of training intensity.I found that almost all levels of training intensity cardio can lead to a certain amount of fat loss, but I was not interested in getting anything less than optimal fat burning results of my 30 minutes of cardio. I decided to give up hope that I was doing cardio the right way and spent some time researching the effect of training intensity and heart rate has on our ability to burn fat and I will share with you what I found.I discovered that a lot of cardio weight loss using a low intensity fat burning heart rate target of 60% of the rate of an individual maximum heart rate. The theory behind the guidance of 60% of maximum heart rate is, as you start exercising, your body uses sugar and glycogen to fuel your muscles.As the intensity increases to reach 60% of your maximum heart rate, the fuel source of sugar available is quickly depleted and your body fat starts to combine with oxygen to feed muscles.While you stay in the frequency range from low intensity to the heart, your body will rely on fat as primary energy source and will continue to burn fat.Why 60% rate is not optimal fat Burning HeartWhile a low heart rate intensity of 60% fat is burned, the goal should never be to burn fat - should always be to maximize the results of our fat burning cardio exercises. Turns out there's a fat burning heart of effective frequency range leading to fat loss results significantly better.Recent studies have shown that higher intensity workouts can lead to results significantly greater fat burning. A more intense fat burning heart rate allows you to record a greater amount of fat during your workouts, as well as the added benefit of fat burning after your cardio workouts while your body is recovering.Strength Cardio Fat Burning Reduces tooFat Burning Heart Rate - Heart Monitor LineIt seems logical that the intensity of your cardio workouts more you have, the more fat you burn. However, scientific research into reality paints a different pictureIncreasing your heart rate over 80% of your maximum heart rate for an extended period of time actually result in less fat burned during your cardio workouts.Without getting too scientific, as you move to a higher intensity exercise, your body moves from aerobic activity, driven by fat and oxygen, anaerobic activity is driven mainly by carbohydrates.The reason for the change in energy source your body is preferred that the body is unable to break down fat fast enough, so you have to use carbohydrates as their primary source of fuel because the hydrates Carbon not require oxygen to be converted to a source of usable energy.The most efficient fat burning heart rateAlthough low-intensity and extremely high intensity cardio exercises effectively to burn unwanted body fat, in order to achieve the most effective fat-burning cardio workouts, you will want to maintain a goal of burning fat heart rate of 70% -80% of your maximum heart rate.In order to determine more precisely what the 70% -80% of your maximum heart rate, you must measure your resting heart rate. To do this, simply check your pulse immediately after waking in the morning.Count the number of pulses for 10 seconds and multiply that number by 6 to get your heart rate in beats per minute. Then you can have your number in heart rate at rest and connect to the calculator and will be provided with a letter that will tell you what is 70% and 80% of your maximum heart rate.For a quick estimate of what your target fat burning rate must be the heart, I made a chart to help you get started.Target Heart Rate Chart fat burningAge (years) Fat Burning target heart rate (BPM)15 years and under 145 to 16616 to 20 of 142 to 16221 to 25 of 138 to 15826 to 30 134 to 15431 to 35 131 to 14936 to 40 127 to 145For 41 45 123 14246 A 50 120-13751 to 55 116 to 13356 to 60 113 to 12960 to 65 110 to 12666 to 70 106 to 12170 and more than 100 to 115Monitoring of Fat Burning Heart RateDuring the performance of your cardio workouts, you can check your heart rate manually by simply checking the pulse for 10 seconds and multiply the number of pulses by 6 to get your heart rate in beats per minute.However, this is a very convenient method of following your heart rate, and it will be necessary to pause the workout while you take the pulse.The easiest and most accurate way to ensure you are within your target heart rate zone is the burning of fat by using a heart rate monitor watch. They are very affordable and very simple to use.