As a bodybuilder, and I have always defined set of goals short-term structure of my body I seek to achieve, bearing in mind ever to keep everything in perspective, my goal at the end of the day - to build muscle mass to the maximum extent possible with the level of fat in the body that is enough to lean muscle definition to be in full screen.
After a few years of weight training and learn how to deal with my diet to promote muscle growth or fat loss, and became very effective in transforming my body. While there was a good feeling to be able to put on muscle mass or unwanted burn fat in the body at will, I noticed that after several months of cycling between the muscle building and fat loss that gains my overall muscle mass and non-significant in most cases.
I found I was spending a basis for several weeks to build muscle mass back as soon as possible, but turn around and lose all of my hard muscle growth happened within a few weeks after the switch to cycle fat loss to take out of the excess fat in the body and you may accumulated while bulking up. Has caught the dreaded cycle of win, lose and then, all of my hard earned muscle mass.
Severe dieting, is not the way to lose body fat without losing muscleAlthough I've got very good at forcing my muscles to grow, or to rid myself of fat in the body is desirable, and I'm using dietary modifications to get the maximum results. And my diet too, leading to excessive gains in body fat while I was in the wake of muscle-building cycle, followed by excessive loss of muscle mass with a focus on fat loss, and left me with zero net gain muscle.
As I said above, the final goal involves building muscle mass as much as possible - which should be the goal of every serious bodybuilder. So, after strict training and nutrition plan for months on end, with no overall muscle gains to show for it, it was simply unnacceptable. In fact this type of cycling back and forth with little or no results build muscle is a common problem among bodybuilders. I am going to share with you how to get out of this cycle is frightening to start building, and retention, lean muscle mass.
It is really unfortunate that this type of cycling between extreme muscle building and fat loss is very widespread among bodybuilders, they sacrifice today for pounds and pounds of additional muscle mass that can be obtained simply by following a more conservative approach to food.
I certainly understand the temptation of wanting to get the best possible results in the least amount of time, but when it comes to bodybuilding, slow and steady does not actually win the race. Short-term goals are very important aspect of any bodybuilding program, but should never be reached at the expense of the ultimate goal of the building, and retention, lean muscle to the maximum extent possible financially.
Let me share with you how I finally was able to put an end to the dreaded cycle of building pounds of muscle loss significantly and then every bit of it with a focus on fat loss.
Nutrition gradual adjustments to reduce weight without losing muscleFat loss without losing the mystery muscleThe to maintain the muscle mass of your hard-earned, while reducing fat is to make sure that your body is in a deficit slightly from calories that will enable you to burn fat, but not extreme so that your body will go into a catabolic state and starts destroying muscle tissue of your nutrition levels lag behind.
In other words, the best way to lose fat without losing muscle mass is to find the absolute maximum amount of nutrition you can eat while still reducing the fat. And will attack fat loss goals in such a way to keep your muscles fed enough and let you lose weight without losing muscle.
What I would advise those who are always looking forward to shedding body fat is to start with an initial set of dietary guidelines and measure the results after a week to see how effective it was. I would like to point out that finding the right nutrition, the starting point is not an exact science because there are many factors that can not be represented completely (metabolism, and activity level, etc.).
That being said, I have found that a good starting point for both men and women to start their advance fat loss should consist of 1.5 grams of carbohydrates, protein 1.0g of muscle building is completed per day per pound of body weight. So, the man £ 200 to have a group from the daily food requirements for fat loss, which consists of 300g of carbohydrates and protein sources of 200G full.
After following this plan food for a whole week, you should be able to measure a decrease in body weight or waist size (measured at a height of the navel). If neither of these measurements has been reduced after a full week, you will need to reduce carbohydrates and daily protein requirements by 10% each.
Be patient with your measurements fat loss!I know how it can be tempting to reduce quickly the daily nutrition plan with the hopes to make a faster fat loss results. However, if you are concerned with maintaining the current level of muscle mass, you should be patient and limit only instead of your daily food by 10%, and only if you do not measure any sign of fat loss in body weight or waist size after a full week of follow the guidelines of your food as described above.
If you want to speed up the pace of progress burning fat, rather than making radical changes to plan your diet, you should include in the form of weekly fat burning many of the cardio workouts in your training schedule as possible.
Intensify the growth of lean muscleDepending on the amount of your initial body fat, and your level of dedication to fat burning cardio workouts, and after several weeks or months you will have finally Fitness lean with abs ripped, and will be ready to start to focus on building your muscle mass.
In all honesty, if your goal is to build more muscle mass simply, can you have a nutrition plan consists simply of eating as much food as you want, whenever you want, but after a plan like this will not take very long for you to start packing The packaging on the pounds of fat in the body and return to where you were before rid yourself of all of the unsightly body fat.
As is the case when focusing on the loss of fat in the body, when working towards achieving the goal of building lean muscle mass we need to take care of slowly to increase the nutrition we have, and provide feeding our bodies with enough for the growth of muscle optimum without the extra calories consumed that would turn only to the fat in the body.
To achieve this goal, and will increase the values of the loss of dietary fat you use during the last week of my cycle fat loss by 10% and use these values slightly in excess of nutritional guidelines to me starting to build lean muscle mass. Therefore, if during the last week of focus on the loss of fat you eat 120G of carbs, 80G of protein each day, and I would just increase these values by 10% to give me instead of 132g of carbs, 88g of protein every day for the first week of cycle building your muscle.
Must also measure the progress of your fat loss on a weekly basis, you must also make sure to measure muscle gain results on a weekly basis as well as control and the guidelines of your food as needed. When you focus on the growth of lean muscle mass, body weight should be measured and the area around your biceps flexed.
If, at any time, do not measure the increase in weekly body weight or any of your measurements flexed biceps, and this is an indication that you need to make a slight adjustment to plan your nutrition in order to make muscle growth and you simply need to increase the requirements of the week, the former Special daily food by 10%. *
Burn fat without muscle loss is possible with a little patience and dedicationBe patient for resultsLosing fat without losing muscle mass is all about trimming the fat in the body through a deficit of calories slightly over time - not dieting techniques extreme that deprive the body of the nutrition required to maintain the growth of muscles hard won - regardless of how it might be tempting to reach your goals fat loss in less time. And will take extreme measures to reduce the proportion of fat in your body more efficiently always comes at the expense of maintaining muscle mass.
If you want to acheive significant long-term success of muscle growth, and should always be your goal to shed body fat while getting the nutrition to the maximum extent possible to prevent any loss of muscle mass that can occur when reducing fat. And I will outline in the plan mentioned above enables you to achieve just that.
Torn if you want to learn more about proper training and nutrition techniques for shedding at a time of body fat and build muscle, you need to check my book out
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